Separate facts and opinions - HOW TO KEEP A POSITIVE ATTITUDE
When we do
conversation with yourself, negative things can be involved in it. More negativity
what we think, the greater our chances of being negative. Sometimes, thoughts
What we have is just an opinion, not a fact.
When we start to believe the negative and pessimistic things that the inner voice says, this is
it's time to stop and write it down. Stop what is being done and write what is
being thought about. After that, take a moment to slow down the movement of negativity from
our mind. So, we can be more rational and clear in evaluating the truth.
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